Experience a conscious state of mind, body relaxation, and build internal energy or life force. Inner peace fellowship meditation is a way of practicing by an individual self to train to the conscious mind state. The techniques for the conscious state of mind, body relaxation, building internal energy or life force, and so on.To begin meditating, find a place where you can sit comfortably and quietly. Then close your eyes and do nothing for a minute or so. Thoughts may come during that time continue saying your mantra quietly for more than 15 minutes. Morning and evening, do continue then you feel dreams come true.
Sit quietly, close your eyes, and do nothing for a minute or so. Thoughts will come and that is okay. It is natural to have thoughts during meditation. After a minute or so, in the same natural way that thoughts come, and without moving your tongue or lips, quietly inside start saying your mantra.
Slowly repeat your mantra until you are done meditating. When thoughts come, gently return to saying your mantra. When you finish meditating, lay down and rest for 4-5 minutes. These in turn produce incessant thoughts and emotions leading to psychological disorders like stress or anxiety, depression, and also somatic diseases like high blood pressure, heart disease, and more.
Day 1
If you are around the yoga studio check in before 2 p.m. – or if pick-up is needed from the airport, just send your flight details and the staff will pick you up and transfer you to the hotel.That same day, meet the instructor, discuss your program, After half an hour, practice.Dinner Overnight
Day 2
05:00 Wake up early
06:00 - 09:00 Your class starts after a 15-minute warm up your body exercise. then Om chanting and deep meditation
10:00 Vegetarian breakfast
Drive to Pashupatinath and Boudhanath day tour
15:00 Back at the hotel
16:00 - 18:00 Start your course
19:00 Light vegetarian food then read a book and overnight
Day 3
05:00 Wake up early
06:00 - 09:00 Your class starts after a 15-minute warm up your body exercise
10:00 Vegetarian breakfast
Drive to Osho Tapoban to know a new technique of meditation
15:00 Back at the hotel
16:00 - 18:00 Start your course
19:00 Light vegetarian food then read a book and overnight
Day 4
05:00 Wake up early
06:00 - 09:00 Your class starts after a 15-minute warm up your body exercise
10:00 Vegetarian breakfast
11:00 Drive to Swoyambhunath Stupa and visit a Buddhist monastery to know a Buddhist meditation technique
15:00 Back at the hotel
16:00 - 18:00 Start your course
19:00 Light vegetarian food then read a book and overnight
-Day 5
05:00 Wake up early
06:00 - 09:00 Your class starts after a 15-minute warm up your body exercise
10:00 Vegetarian breakfast
11:00 Drive to Budhanil Kantha to feel a Bhakti meditation
15:00 Back at the hotel
16:00 - 18:00 Start your course with music meditation
*19:00 Light vegetarian food then read a book and overnight
-Day 6
05:00 Wake up early
06:00 - 09:00 Your class starts after a 15-minute warm up your body exercise
10:00 Vegetarian breakfast
11:00 Drive to a different place than all other days for shamanic meditation healing by drumming sounds
15:00 Back at the hotel
16:00 - 17:00 Start your course
Today, for relaxation of your body, they will provide a one-hour Ayurvedic massage
19:00 Light vegetarian food then read a book and overnight
Day 7
07:00 - 09:00 Today is your last day and your class starts with a one-hour discussion about your experience and feeling, you will be given your certificate after breakfast
Drop-off at the airport or extension of your holiday
