Goniyore Yog ashram Nepal,Kaivalya Yoga School and Divine Yoga center invites you to join 100-hour yoga teacher training in Nepal. The special highly intensive yoga teacher training program is dedicated to many students who desire to step into the path of yoga and meditation but are still caught up in the midst of the modern lifestyle that allows only so much time one can take off from the fast-moving life. The teachers have been brought up and spent their lives in family home stay,Hostel and Hotels with yoga and meditation as their sole purpose in life. In this special occasion, Yoga lovers are traveling to Nepal with the pure intention of transmitting authentic knowledge of yoga and meditation from the ancient Vedic scriptures. The mission is to spread peace, health, and joy, which can be achieved through yoga. All walks of life are welcome to learn how yoga leads an individual to a healthy body and lifestyle!
Skill level
Beginner
Intermediate
Advanced
Styles
Ashtanga
Vinyasa
Nidra
Hatha
21 days with instruction total 25 days
Day 9th 14;00 Today we drive to Heritage Site Tample Tour
Pashupatinath, Boudhanath. swoyambhunath Stupa
English
Spoken languages: Nepali, English
The maximum participants in the group is 15
Airport transfer available: Tribhuvan International Airport
Daily schdule continue 21 Days total days 25th
schedule 05:00 Wake up
06:00 - 06:15 Karma yoga and mantra chanting
06:15 - 07:00 Shat-kriyas and pranayama practices
07:00 - 08:30 Hatha yoga (classical)
08:30 - 10:00 Breakfast and free time
10:00 - 11:15 Yoga philosophy
11:15 - 12:30 Yoga anatomy and physiology workshops
13:00 - 14:30 Lunch
14:30 - 15:45 Teaching methodology / Ayurveda / practice teaching
16:00 - 16:15 Tea break
16:15 - 18:00 Ashtanga Vinyasa sessions
18:30 - 19:30 Dinner and free time
19:30 - 20:30 Guest lectures / satsang / meditation
21:00 Go to sleep
Day 22nd 10;30 Am Drive to Nature Hike to Shivapuri Forest visit Nagi Gumba
Day 24 RYS Certificate ceremony with Grand Master of Yoga .. Disscussion and meditation
Day 25 Last day 06:00 - 06:15 Karma yoga and mantra chanting
06:15 - 07:00 Shat-kriyas and pranayama practices
07:00 - 08:30 Hatha yoga (classical)
08:30 - 10:00 Breakfast and last final day onward Journey also extend your Hoilday
Note: The schedule is subject to change. It is advised that you arrive at the training at least one day before the program.-Certifications Upon completion of this yoga teacher training, students will receive a certificate affiliated with Yoga Alliance USA. Registration with Yoga Alliance USA provides a globally recognized credential. This teacher training is a multi-style program for beginners with basic knowledge of yoga. After the completion of the course, the students will be given a certification of the completion of the 200-hour yoga training program at Yoga center. This 200-hour yoga teacher training will be held by experienced reputed meditation guides and the team of accomplished yoga teachers.
Hatha yoga (classical postures)
Meditative steps of performing the hatha yoga; centering, entering, refining, holding, coming out, and reflection
Ashtanga vinyasa flow - series 1
Surya Namaskar (sun salutations) - dynamic surya namaskar, surya namaskar with breathe awareness, surya namaskar with mantra chanting
Types of Hatha posture - standing poses, sitting poses, backward bending poses, forward bending poses, spinal twisting poses, fire series, inversion poses, shavasana
Postural alignment and art of adjustment
Counter pose
Contraindications
Pranayama (the science of breath)
Science of breath
Sitting postures for pranayama practice
How to establish diaphragmatic breathing before pranayama practice
1:1, 1:2, and 1:4 breathing practices
Types of pranayama - nadi shodhana pranayama, ujjayee, kapalabhati, bhastrika, shitali, shitkari, brahmari, and anuloma viloma
Bandhas (lock)
Jalandhara-bandha (chin lock)
Uddiyana-bandha (abdominal lock)
Moola-bandha (root lock)
Practice relaxation and yoga Nidra
Relaxation in daily life
Tension and relaxation
Systematic relaxation
31 pints relaxation
61 points relaxation exercises
Preparation for yoga nidra
Meditation
What is meditation?
Meditation in daily life
Sitting positions for meditation
Two to five minutes meditations
So-ham mediation
Anatomy and physiology
Introduction about anatomy and physiology
Skeletal system
Muscular system
Nervous system
Digestive system
Endocrine system
Cardiovascular system
Effect of yoga posture on muscles and systems
Nadis (energy channels)
Chakras (energy plexus)
Pancha tatwa (five great elements)
Panchakosha (five sheaths)
Pancha pranas(five vital energy)
Yoga philosophy
General introduction: philosophy Samkhya and yoga
Intro of Patanjali yoga sutras
Highlight of Astanga yoga: yama, niyam, asana, pranayam, pratyahara, dharana, dhyana, and samadhi
Introduction to upanishad
Lifestyle and yoga ethics
Ayurveda
Basic principle of ayurved
Basic doshas
Tri-gunas
Balance of the mind and Ayurvedic diet
Mudras
Jnana-mudra
Dhyan-mudra
Vishnu-mudra
Hridaya-mudra
Mantra chanting
Om mantra
Morning mantra
Guru mantra
Meal mantra
Gayatri mantra and more
Suryanamaskar mantras - 12 names of sun
Satkriya (cleaning)
Jala-neti
Sutra-neti
Teaching methodology and homework
Lesson plan
Assignments
Practice teaching
Feedback
Group discussion
Question and answer
Homework
Curriculum
60 hours’ yoga technique
25 hours’ teaching methodology
9 hours’ mudra, bandha technique
10 hours’ Ayurveda and yogic lifestyle
15 hours’ anatomy and physiology
25 hours’ yoga philosophy and psychology
12 hours’ meditation and yoga Nidra
19 hours’ pranayama and satkarma
10 hours’ recitation of the mantras
15 hours’ practice teaching guidance