Overview

Goniyore Yoga studio focusing those who has short holidays after the trekking  people can use this last minute offer, If you are planning to go on a yoga retreat, there is nowhere more perfect than Kathmandu, a relaxing and spiritual country with beautiful landscapes forming a mesmerising backdrop to your yoga journey. Along with this we provide Ayaurbedic massage and Heritage site Tour around valley.This is one full day’s activities of yoga and Ayaurbedic massages you can enjoy a lot and feel relax bring unforgettable memory. when back your country.

We try our best to suit everyone’s needs and be available and flexible in accommodating you, but we do ask one thing from our guest, come with an open mind and release all expectations. This is the one place in the Nepal where you do not need to set standards and criteria, just be free, be true and, be yourself.

Ayurveda regards oil-massage as the best source of providing nourishment to the external parts of body. Ayaurbedic massage will soften and smoothen the skin as well as reduces formation of wrinkles, keeping you young and lively. It also improves blood circulation throughout the body which would help proper transfer of nutrients to the cell and metabolic wastes out of the cell.Ayaurbedic massage is a type of holistic bodywork that promotes integration of body mind and sprit. Entire body will be massaged during this process and this is fairly gentle and relaxing massage. Ayaurbedic massage focus on treats the entire body mind an sprit to bring harmony and deep relaxation


Details Itinerary

  • Day1st The Hatha Yoga class start summer 7;00 to 9;00 Am including Mantra chanting and Pranayama winter 7;30 to 9;30 Pm
  • 9;00 to 9;30 Discussion of yoga Ayurveda and other tools of Meditation
  • 10;00 AM Buffet Breakfast 
  • 10;30 Am Guided UNESCO world Heritage Site guided Tour Pashupatinath Temple- Boudhanath stupa Patan Durbar Squire and Swoyambhunath Stupa
  • 1;00 PM Local Tibetan Lunch at Boudhnath
  • 5;00 Pm Back to Yoga Centre
  • 5.30 to 7;00 Pm Ayaurbedic oil relaxation  massage    
  • 7;30 Pm Light Hygienic Soup 
  • 8;00 Pm self study Overnight at Hotel Tradition and Spa
  • Day 2nd wake up Early The Hatha Yoga class start summer 7;00 to 9;00 Am including Mantra chanting and Pranayama winter 7;30 to 9;30 Pm
  • 10;00 am Breakfast and finish your Retreat

Cost Details

  • One night Hotel Accomodation
  • Buffet Breakfast 
  • Dinner
  • Two days 4 Hours Hatha Yoga
  • One Hour Ayurvedic Massage
  • Heritage site Guided Tour
  • Personal belonging
  • Entrace fee
  • If extra activities
  • Lunch during tour

Equipment Checklist

Seasonal Light clothes

Sunglass during Tour

Flexiable yoga clothes

Water bottle 

Cap


Map

map

Departure Dates

No fixed departures.
  • Trip Level
    Easy
  • Destination
    Nepal
  • Max Altitude
    1300
  • Duration
    2 Days