Yoga and Meditation is that the state in which the time and thoughts cease moving. It cannot be altered by anyone, It is in our understanding the loneliness of it and in the blossoming of that power of understanding. It brings about drastic change in the style of our life, mode of thinking and work what we do. All the difficulties and sorrows leave the moment you realize yourself. Realization lies in the external and internal awareness and understanding the hidden thoughts that are hidden in you. A person has to learn meditation alone in the beautiful life at the time of dawn . If the mind gets distracted during your prayers to God, you should know that you are still in bondage. Therefore if you meditate like nature, unfamiliar corners, you will feel the same pleasure like that of the earth when it rains. This type of meditation is similar to a light. It purifies our actions and shows the way to soul realization. Sufferings accrue to man because of his thoughts which separate him from others and place him in superiority complex. Mediation lies in getting rid of these thoughts. Then there would not be selfishness in it. Mediation is the compute externalizations of the power which in us . we are always egoistic and stay in a place which is the full of thoughts . The thing that makes you feel I and Mine is not true mediation Human thoughts go on opposing the concept of love . It is the absence of such thoughts which leads to soul realization. Meditation constitutes your thinking you are in divine light . Unselfish love , and boundless happiness . It is the the action of absolute silence. It is sleep which one enjoys when one is fully aware all things around him. We would be the witnessing the supreme soul. Mediation is the that state in which a person remains in deep sleep with full awareness, for all the 24 hours a day by practicing breath control and the yoga is motiveless action .We will reach the other side of time and attain the state which is beyond of birth and death.
Our Team has Certified Yoga teacher training course facilitates with the essential tools to begin your career as a flourishing yoga teacher. Teacher training is intended to offer students a trans formative yoga-meditation practice. You will learn comprehensive information regarding yoga with important teaching skills. During your training, Goniyore Yog ashram Nepal arrange someday culture and natural tour around Kathmandu valley along with this they also provide one hour best Ayaurbedic massage.Goniyore Yoga ashram Nepal, Yoga School invites you to join 200-hour yoga teacher training in Nepal. The special, highly intensive yoga teacher training program is dedicated to many students who desire to step into the path of yoga and meditation but are still caught up in the midst of the modern lifestyle that allows only so much time one can take off from the fast-moving life.
-Day 1 Pick up from the Airport or near around Goniyore Yog ashram Nepal. The staff will arrange transport to transfer Hotel. Meet yoga teacher and briefing. Goniyore Yog ashram Nepal will give you yoga book and discuss about the program. Dinner and overnight
-Day 2 - 7 similar class
-Daily schedule
*05:00 Wake up
*06:00 - 06:15 Karma yoga and mantra chanting
*06:15 - 07:00 Shat-kriyas and pranayama practices
*07:00 - 08:30 Hatha yoga (classical)
*08:30 - 10:00 Breakfast and free time
*10:00 - 11:15 Yoga philosophy
*11:15 - 12:30 Yoga anatomy and physiology workshops
*13:00 - 14:30 Lunch
*14:30 - 15:45 Teaching methodology / Ayurveda / practice teaching
*16:00 - 16:15 Tea break
*16.15 - 17:00 Ashtanga Vinyasa sessions
*17.00 - 18.00 Ayaurbedic massage
*18:30 - 19:30 Dinner and free time
*19:30 - 20:30 Guest lecturers / Satsang / meditation
*21:00 Feed Read and Sleep
*17:00 - 18:00 Ayaurbedic massage (on day 7)
-Day 8 - 16th similar class
*05:00 Wake up
*06:00 - 06:15 Karma yoga and mantra chanting
*06:15 - 07:00 Shat-kriyas and pranayama practices
*07:00 - 08:30 Hatha yoga (classical)
*08:30 - 10:00 Breakfast and free time
*10:00 - 11:15 Yoga philosophy
*11:30 - 16:00 Drive to Heritage site, Tour Swoyambhunth Pashupatinath Nath Boudhanath
*1700 Back to the hotel
*17:30 - 18:30 One hour Ayaurbedic massage, dinner and overnight
-Day - 18th
*05:00 Wake up
*06:00 - 06:15 Karma yoga and mantra chanting
*06:15 - 07:00 Shat-kriyas and pranayama practices
*07:00 - 08:30 Hatha yoga (classical)
*08:30 - 10:00 Breakfast and free time
*10:00 - 11:15 Yoga philosophy
*11:30 - 16:00 Nature Hike Tour 17th
*1700 Back to the hotel
-Day 19
*Morning yoga training course
*10:00 Drive to Shivapuri National park for nature hike tour. Walk for 4 - 5 hours.
*17:00 Back to the hotel
*18:00 - 19:00 Meditation, dinner and overnight
-Day 20
*Full day training course as per daily itinerary
*14:00 - 15:30 Discussion about practice
*17:00 - 18:00 Ayurveda massage
*Dinner and overnight
-Day 21
*Finish the course and certification day
*Drop to airport or extension your holiday
The schedule is subject to change. It is advised that you arrive at the training at least one day before the program
-Certifications
Students will receive a certificate upon this course completion.
-Philosophy: 20 hours
Yoga philosophies and traditional texts such as the Yoga Sutras, Hatha Yoga Pradipika will be studied. You will learn about yoga and its origin and history.
You will practice and learn how to teach different asanas, pranayamas, kriyas, chanting, mantra, mudra, meditation, and other traditional yoga techniques.
It includes communication skills, teaching styles, teacher’s qualities, learning process of the student, understanding group dynamics, class preparation, and other skills that are essential to address various group setting.
This will include human physical anatomy and physiology as well as energy anatomy and physiology. You will study about anatomy and physiology, and their application to yoga practice.
You will study the yogic lifestyle such as the principle of non-violence (ahimsa), the concepts of dharma and karma, and the ethics of yoga teacher. You will be introduced to Sattvic meals and their importance for detoxifying your body.
The 20-hour practicum will help you to become successful Yoga Teachers all around the world with the art of sequencing and creativeness in the class. Every trainee will practice as the lead yoga teacher, observes other, gives and receives feedback.
This session will include discussion of overall training, trainees’ reports on their experiences, and other training related questions.
200 hour yoga teacher training course
Daily yoga practice
Mantra chanting session
Yoga anatomy and physiology workshops
20 nights accommodation in an international standard hotel
Daily vegetarian meals
Yoga mat
Certificate of completion
Last day ceremony in another retreat centre
Airport transfers
Two Time Ayaurbedic massage
Personal belonging
Any extra class and Reiki. Spa sauna massage
Extra food then package
Beverage items
Insurance
If you choose three, four, and five-star hotel pay extra
Warm flexiable clothes in winter
Light cotton clothes in summer
Daily usues equipments like tooth paste, soap shamphoo Oil and more what you need during your course
