The Devotee Yoga instructors team is offering a journey to become a certified yoga teacher with their 200-hour Yoga Teacher Training course. With this course, you will develop all the necessary skills to start teaching yoga professionally. You will understand the theory and science behind the different yoga poses Asanas and you will learn how to instruct, adjust, correct, modify and structure a comprehensive yoga class. When you complete the course, you will receive an accredited certificate that enables you to teach yoga anywhere in the globe.
What you will learn during the course
Every morning starts with mantra chanting or sadhana (5 hours)
-Philosophy: 20 hours
Yoga philosophies and traditional texts such as the Yoga Sutras, Hatha Yoga Pradipika will be studied. You will learn about yoga and its origin and history.
-Practice: 100 hours
You will practice and learn how to teach different asanas, pranayamas, kriyas, chanting, mantra, mudra, meditation, and other traditional yoga techniques.
-Teaching Methodology: 15 hours
It includes communication skills, teaching styles, teacher qualities, the learning process of the student, understanding group dynamics, class preparation, and other skills that are essential to address various group settings.
-Anatomy and Physiology: 20 hours
This will include human physical anatomy and physiology as well as energy anatomy and physiology. You will study anatomy and physiology, and their application to yoga practice.
-Yogic diet, Lifestyle, and Ethics: 10 hours
You will study the yogic lifestyle such as the principle of non-violence (ahimsa), the concepts of dharma and karma, and the ethics of yoga teachers. You will be introduced to Sattvic meals and their importance for detoxifying your body.
-Practicum: 20 hours
The 20-hour practicum will help you become a successful yoga teacher all around the world with the art of sequencing and creativity in the class. Every trainee will practice as the lead yoga teacher, observe others, and give and receive feedback.
-Questions and answers and group discussions: 10 hours
These sessions will include a discussion of overall training, trainees’ reports on their experiences, and other training-related questions.
-Day 1
Pick up from the airport and transfer to the Hotel Tradition and Spa
Meet yoga teachers who will provide you instruction book and discuss the entire course
Dinner and overnight
Day 2 - 5
06:30 Satkarma, chanting, and pranayama
07:00 Herbal tea break
07:15 Mantra chanting, yogasana and pranayama
09:30 Breakfast
10:30 Theory class and yogic relaxation
13:00 Lunch
14:00 Self-study
15:00 Meditation and workshop
16:45 Tea break
17:00 Asana practice
18:30 Dinner
19:30 Self-study and Sadhana
Day 6
06:30 Satkarma, chanting, and pranayama
07:00 Tea break
07:15 Mantra chanting, yogasana and pranayama
09:30 Breakfast
10:30 Theory class and yogic relaxation
14:00 Drive to Heritage Site Temple tour - Pashupatinath, Boudhanath. swoyambhunath Stupa
*17:00 Back to hotel
17:30 Ayurvedic massage
Dinner, self-study, and overnight
Day 7 -12
06:30 Satkarma, chanting, and Pranayama
07:00 Herbal tea break
07:15 Mantra chanting, Yogasana and Pranayama
09:30 Breakfast
10:30 Theory class and yogic relaxation
13:00 Lunch
14:00 Self-study
15:00 Meditation and workshop
16:45 Tea break
17:00 Asana practice
18:30 Dinner
19:30 Self-study and Sadhana
Day 13
06:30 - 08:30 Cleansing your body, Sankha Prachalan (clean your stomach) under supervision
09:00 Very light meal called Khichadi, cooked with rice lentil soup, and ghee
10:00 3 hours of full rest
14:00 Anatomy and Philosophy Theory class
16:00 Meditation
19:00 Dinner, self-study, and overnight
Day 14 - 17
07:15 Mantra chanting, yogasana and pranayama
09:30 Breakfast
10:30 Theory class and yogic relaxation
13:00 Lunch
14:00 Self-study
15:00 Meditation and workshop
16:45 Tea break
17:00 Asana practice
18:30 Dinner
19:30 Self-study and Sadhana
Day 17 - 18
7:15 Mantra chanting, yogasana and pranayama
10:30 Nature Hike to Shivapuri Forest and visit Nagi Gumba
15:00 Back to hotel
16:00 Philosophy and meditation
19:00 Dinner, self-study, and overnight
Day 19
06:30 Nasal cleansing under the supervision of a yoga guru. Clean your nose, tongue, and throat
09:00 Breakfast
11:00 Theory examination
13:00 Lunch
15:00 Practical examination
19:00 Dinner, self-study, and overnight
Day 20
07:15 Mantra chanting, yogasana and pranayama
09:30 Breakfast
11:00 Certification ceremony where the Grandmaster will give you your certificate
13:00 Lunch
14:00 Walk around a small forest or stay at the ashram and meditate with Grandmaster
17:00 Drive back to the hotel
17:30 1-hour Ayurvedic massage
19:00 Dinner, self-study, and overnight
Day 21
07:15 Mantra chanting, yogasana and pranayama
09:30 Breakfast
Finish with a goodbye ceremony with the Traditional Khada
Drop at the airport or extend your holiday
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