Overview
Our Team is very friendly and cooperative whatever your personal problem and need any thing you can tell to your Instructors . If you feel uneasy during your training and tour if there is any upcoming events both team Instructor managment team and Guests should talk to each other and solve it. This is warmest cool and family atmosphere yoga tour and hike.
Yoga is a science, that is, it is a body of techniques that lead you to consciously connect with yourselves and with life, the experience of yoga. As yoga is a science, there is no dogma or belief system attached to it. Yoga simply tells you to do a certain practice and then to feel the effect of that practice. If you breathe slowly in a relaxed manner, you will slow your heart rate. If you focus the mind, you will develop mental peace and deep insight.
Details Itinerary
- -Day 1
- *Pick up from your address or Airprot if it is nearby four kilometers
- *15:00 - 15:15 Briefing for yoga and your tour with herbal tea
- *15:30 - 17:30 Prayer, spinal asana, or yoga Nidra, mudra, and meditation
- *17:30 - 18:00 Chanting mantra with 15 minutes of meditation
- *18:00 - 18:30 Drop to your hotel or destination if nearby four kilometers
- *18:30 - 19:00 Rest at your hotel
- *19:30 - 20:15 Vegetarian dinner
- *20:20 - 21:00 Walk around Thamel
- *21:00 - 22:00 Watching television and reading
- *22:00 Go to your bed for a good sleep
- -
- Day 2 (Today is your main retreat day)
- *06:00 Wake up, drink half of a liter warm water, refresh at your hotel, and the staff will come and pick up
- *06:30 - 07:00 Nasal cleansing and herbal tea
- *07:00 - 08:45 Chanting mantra Om and prayer, warm-up exercise, Suryanamaskar, yoga asana, bandha, pranayama, Shanty path (peace mantra)
- *09:00 - 10:00 Vegetarian breakfast with green tea
- *10:00 - 15:00 Drive for pilgrimage tour around Kathmandu (Budhanil Kantha, Pashupatinath, Boudhanath, Swoyambhunath) and lunch on the way
- *15:00 - 15:15 Rest and drink tea
- *15:15 - 17:15 Chanting mantra Om and deep meditation with some yogic postures
- *17:15 - 17:30 Some briefing of traditional yoga
- *17:30 - 18:00 Drop to your destination or hotel
- *19:00 - 19:45 Vegetarian dinner and herbal tea
- *19:45 - 21:00 Walk to Thamel area
- *21:00 - 22:00 Back to the hotel
- *22:00 Go to bed for a good sleep
- -Day 3
- *06:00 Wake up and drink half of a liter of warm water
- *06:30 - 07:00 Nasal cleansing and herbal tea
- *07:00 - 08:45 Prayer, warm-up exercise, Suryanamaskar, yoga asana, bandha, pranayama, Shanty path (peace mantra)
- *09:00 - 10:00 Breakfast and herbal tea
- *10:00 - 10:30 Introduction and certification
- *10:30 Drop to your destination or hotel
- Day 4
- 7;00 to 9;00 Yoga and Meditation Breakfast
- You also can extend your holiday. If you are here around until your stay in Kathmandu valley, you can come and join in the yoga class from 5:00 to 8:00 a.m.final Departure
Cost Details
- Pick up drop Near by Yoga Center
- Acomodation at Hotel Tradition and Spa
- Vegeterian Food -- Breakfast Lunch and Dinner Yogic food
- Daily Yoga course by Yoga allaince certified Teacher
- Heritage Site Tour
- Spa-- Sauna steam and Ayurvedic Massage in end of the day
- Travel Insurance
- Beverage and any extra progran and food
- extra cost for 3 4 and 5 star Hotels
- Lunch and Dinner
- Extra program
- Domestic flight ticket
Equipment Checklist
season suite Comfortable clothes
Persoal Belonging
Yoga Mat if you have if not we provide
Departure Dates
No fixed departures.
