Life is becoming stressful and hard in present situation people are suffering unhealthy life only Yoga meditation can make happy and healthy life therefore Our certified Yoga school welcome to everyone to have 100 hour courses provide the chance to join our residential program while focusing deeply on an individual component of the yogic path. Each of the 11 day courses includes daily subject-specific asana and methodology sessions which will enhance both, your teaching and personal practice. Choose your own individual and favourite style of Yoga: Hatha Yoga, Yin Yoga, Restorative Yoga, Yoga therapy, Ashtanga Vinyasa Yoga. All 100 hour courses are recognized Yoga Alliance Approved CEP courses.
The practice of yoga and meditation lets you take one day at a time and take each day as it comes, thus giving you the feel of the present moment. It does give you a break from your work routine and helps get back to it with a bounce rather than forcefully. The 100 hours yoga teacher training in Kathmandu focuses on “quality of life.” It acquaints students to the yogic way of living. Eating healthy , sleeping on time, waking up on time , connecting with the Divine and so on are just some of the simple things we tend to ignore in our everyday lives as we become too busy with other tasks. But these simple things require attention as these directly impact our health and enable us to carry on the other tasks efficiently! A sick body cannot continue on with the tasks smoothly. The 100 hours yoga teacher training makes students aware of the yogic lifestyle and thus creates the need for conscious healthy living. Continue only course and practice can make you feel uneasy therefore our team take you heritage and nature day tour.
Day 1 As per confirmation our staff will pick up you from the airport and transfer to Hotel after taking rest today Our Teacher will brief your entire program giving you instruction Dinner Overnight
Day 2 to 9 Wake up early and prepare for taking a course as per below shhdule
6.00 am wake up
6 to 7 am Shat-karma & Pranayama
7:00 to 8:00 Am Meditation
8:00 to 09:00 Am Hatha Vinyasa Flow
9:15 Am Breakfast
10:00 to 11:00 Am Yoga philosophy
11:00 to 12:30 pm Alignment, adjustment
12:30 to 1:30 Pm Yoga Anatomy
1:30 Pm Lunch
3:30 to 5:00 pm Ashtanga Vinyasa
5:30 pm Herbal Tea Break
7:30 pm Dinner
9:00 Pm Self study and sleep
Day 3 t0 9 Continue course as per given
Day 10
6.00 am wake up
6 to 7 am Shat-karma & Pranayama
7:00 to 8:00 Am Meditation
8:00 to 09:00 Am Hatha Vinyasa Flow
9:15 Am Breakfast
10:00 to 11:00 Am Yoga philosophy
11.30 am Drive to Pashupatinath boudhanath and Patan Durbar squire
4.00 Pm Back to Hotel have a Tea Lunch at Patan
5 to 6 Pm Ayurvedic Massage and spa
7.30 Dinner and Overnight
Day 11
6.00 am wake up
6 to 7 am Shat-karma & Pranayama
7:00 to 8:00 Am Meditation
8:00 to 09:00 Am Hatha Vinyasa Flow
9:15 Am Breakfast
10:00 to 11:00 Am Yoga philosophy
11:00 to 12:30 pm Alignment, adjustment
12:30 to 1:30 Pm Yoga Anatomy
130 Pm Lunch
3:30 to 5:00 pm Ashtanga Vinyasa
5:30 pm Tea Break
7:30 pm Dinner
9:00 Pm Self study and sleep
Day 12 After doing 2 hours classes Certification Lunch and finish your training.drop to Airport or extend your Holiday
