Overview

Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.”Kundalini Tantra yoga is an ancient practice with a powerful combination of asana, pranayamas, mantras, mudras (control the mind), bandhas (preserve the pranic energy), chakras (secret energy centres), and kriyas. Kundalini Tantra yoga is one of the secrets and sacred practices of ancient spirituality intended for the realization of the inner and higher dimension of the meaning of life.Kundalini Tantra yoga is a science of freeing yourself from suffering and past karma. The main aim of the Kundalini Tantra training is to awaken the Kundalini energy using the Chakras to reach the higher dimensions of the supreme consciousness. To connect with Shakti, Mother Kali, Durga, and their Divine mystic power and unconditional love. Similarly the meaning of life, happiness, pleasure, peace, harmony, and higher Samadhi.

Kundalini yoga is more spiritual than other types of yoga. Whereas other types of yoga flow with the breath, Kundalini yoga combines chanting, singing, movements, and breathing in specific patterns. The purpose is to promote spiritual enlightenment.

Opening chant. Every class begins with an opening chant, also known as tuning in.

Pranayama or warm-up. You’ll do breathing exercises, called pranayama, and sometimes also movements to stretch your spine. The goal of pranayama is to practice breath control.

Kriya. A kriya is a sequence of postures, pranayama, mudras (hand positions), sounds, and meditation. 

Relaxation. This allows your body and mind to absorb the effects of a kriya.

Meditation. Your instructor guides you through meditation to cultivate awareness.

Closing chant. The class ends with a closing chant.

Highlights

Kundalini Tantra yoga sessions

Karma yoga is mandatory and part of the course

Introduction to yoga and Kundalini Tantra

Certificate upon completion

Vegetarian breakfasts, lunches, and dinners

6 nights' accommodation

What you learn during your course

To get a real felt sense of the chakras within you

Through Kundalini Yoga and my expert guidance you will clear through the energy blocks in your chakras.

This course will lead to a deeper sense of wellbeing, and self knowledge.

Reveal your unlimited potential you have within you for being: rooted, creative, powerful, loving, expressive, intuitive, and ultimately fully self realised.

Chakra Meditation and Relaxation to find peace happiness boundless energy health and spiritual wealth