Details Itinerary

• Day 1
• As per your previous communication and confirmation, Yoga and Trek arranges to pick you up from the airport and transfer you to the hotel. You will rest and at 5:00 p.m., they take you to the yoga center for the briefing about your program. You will be back to your hotel at 7:00 p.m. You will enjoy your dinner, walk around for one hour, and stay overnight at the hotel. If you are already nearby Yoga and Trek, you can call and join in their program. If needed, they will provide you the pickup service for only nearby four kilometers.
• Day 2 - Teach you the breathing technique
• You will wake up at 5:00 a.m. and at 6:00 a.m., you will reach the yoga center and start 20 minutes of warmup excessive. Then, they will teach you the breathing technique for one and a half hours. You will stay at salvation for 15 minutes. From 9:00 a.m. to 9:30 a.m., this time is for briefing. You will have the herbal tea and vegetarian breakfast at 10:00 a.m. It is your free time until 4:00 p.m. when you again join a two-hour session of mantra meditation.
• At 6:00 p.m., you will practice Bhakti yoga. From 7:30 p.m. is the time for your dinner and overnight. In the winter, the session is starting from 7:00 a.m. Your first lesson is a gentle breath exercise, which encourages you to simply notice the sensation of breathing and how it feels in your body.
• -
• Day 3 - Teach you external feeling
• Similar to the above schedule, you will learn to focus on the external environment and the role of your senses to help bring you into the here and now. Today, they will drive you to Os ho TapoBan retreat center to have a vegetarian lunch and continue the meditation and then back to the hotel at 5:00 p.m. You will rest, have dinner, and end your night with good sleep.
• -
• Day 4 - Witness your thoughts
• Same as above mention time.T his lesson will teach you to name and identify the thought and feeling (physical sensations) attached to certain emotions. This can help you better understand the roots of your feelings and change your reactions. Today, they will drive you to Pashupatinath temple where has grandmaster guru Gorakhnath Baba Ashram to learn about Hatha yoga and mantra meditation. You will be back to the hotel at 5:00 p.m., enjoy your dinner, and stay overnight.
• -
• Day 5 - Mind-body connection
• In the early morning, at 5:00 a.m., you will practice the warmup exercise. You will drink herbal tea and drive to Shivapuri National Park at 7:00 a.m. This lesson explores the mind or body connection, encouraging you to focus on how it feels to be in your body. You will pay particular attention to areas of tension and tightness by walking you through a gentle body scan. After two hours walking, you will reach Nagi Gumba and practice two hours of Buddhist meditation. You will be back to the hotel at 5:00 p.m. Today, you will have breakfast on the way and lunch will be packing.
• -Day 6 - Exploring emotions
• Same as the above mention time. This lesson will teach you to name and identify the thought and feeling (physical sensations) attached to certain emotions. This can help you better understand the roots of your feelings and change your reactions. They will drive you to Kopan Monastery and you will reach at 1:00 p.m. to learn Buddhist meditation. At 5:00 p.m., you will be back to the hotel, have dinner, and stay overnight.
• -
• Day 7 - Power of intention
• Same as the mentioned time of day two, you will continue to consciously cultivate a feeling or state you wish to experience with the use of intention setting. Today is the final visiting day after finishing the meditation. They will take you to Swoyambhunath stupa, red monastery, and continue back to Kathmandu Durbar square. You will be back to the hotel at 4:00 p.m., have dinner, and stay overnight.
• -
• Day 8 - Finding inner stillness
• The full day is the ceremonial day. Almost, you can reach the self-realization on your last day. This day, you again stay together and discuss your feeling then you can follow this path continue for Nirvana.
• Please note that along with the above mention, Yoga and Trek gives few more classes which are singing bowl healing, Reiki healing, deep meditation through mantra, posture, and physical exercise. In the end, they will give you a certificate.

Cost Details

Equipment Checklist

Seasonal Flexiable clothes 

Personal belonging

Daily uses equipment

Gallery

Departure Dates